5 Food causes of Insomnia - Insomnia is a sleep disorder symptoms is in the form of recurrent difficulties to sleep or maintain sleep — even though there is a chance for that. Usually the insomnia is caused by a disturbance in the time and mechanisms of sleep and unhealthy behaviors (such as irregular hours of sleep, often staying up and use of caffeine). Insomnia is part of sleep disorders, but these complaints are the most frequent complaints of sleep disorders. Some sleep problems include insomnia, narcolepsy, hypersomnia and apnea.

Insomnia is often caused by the presence of a disease or psychological problems due to the. In this case, medical or psychological assistance will be necessary. One of the psychological therapy effective treat insomnia is cognitive therapy. In the therapy, a patient was taught to improve sleep habits and eliminate the counter-productive assumptions about sleep.

Many insomniacs is dependent on sleeping pills and other sedating substances to be able to rest. All sedative drugs have the potential to cause psychological dependence is the assumption that they can't sleep without the drug.

There are three types of insomnia disorders, namely:

  1. Insomnia (sleep onset insomnia),
  2. Always woke up in the middle of the night (sleep maintenance insomnia),
  3. Always wake up much sooner than desired (early awakening insomnia).

In the United States, approximately one third of the population have sleep disorders. Whereas in Indonesia sleep disorders varies, depending on the work that is owned. Works that resulted in disruption of the sleep cycle — such as nurses, doctors and security guards — very big cause sleep disturbances on that individual. There are studies that prove that 70% of nurses in Jakarta are having insomnia.

On this occasion I have interesting tips about health, which in this time I will explain some of the foods that can cause insomnia. Insomnia is a situation where we found it difficult to sleep because of a variety of things such as you have problems, stress, too much drinking drinks contain caffeine, and even the food you consume. This makes bedtime insomnia you become reduced and very risky to your health, so there are a few things that you must avoid to prevent it as food. What are some food then is it? See it all in This Food Make 5 causes of Insomnia.

You'll never experience it is hard to sleep and rest, this situation makes you not fit through activities on the following day. Especially for you that will work this is very dangerous, because the rest of you less while activity must remain running. For it to avoid some eating causes insomnia below.

1. Caffeine
Caffeine can usually make you hard to sleep, caffeine is commonly found in fizzy drinks, coffee, drinks, and some types of isotonik drugs. So that you can rest on time to avoid a few drinks on the last at least 8 hours before your bedtime so as not to suffer insomnia.

2. Alcohol
Avoid alcoholic drinks, this drink can damage nerves and heart on your body. Indeed alcohol can make you fall asleep but the quality of sleep you are so ugly, you will often wake up though it has closed his eyes. This keeps you feel drowsiness in the morning when waking up and make your head feels dizzy.

3. Water
The water body is very necessary in order to launch the body's metabolism and release toxins. However, water also can disrupt your sleep and make you often wake up at night because it felt like a waste of water. So avoid drinking water 90 minutes before you fall asleep.

4. Food Fermentation
Fermented food can make you experience insomnia due to the womb that Tyramine in her. Here are some food such as fermented cheese, tape, yoghurt, smoked meats, etc.

5. Tomato
Avoid foods that contain tomato, tomato on acid that your stomach can make many uncomfortable at night and disturb your sleep, so avoid eating tomatoes at least 3 hours before going to bed.

Well, that's the last few foods that can make you experience insomnia. Maybe that's all I can say, thank you I have read tips about these foods make a cause of Insomnia.